Image of search icon
Sleeping Soundly on Red-Eye Flights: Crafting Your Cosy In-Flight Sleep Space

Sleeping Soundly on Red-Eye Flights: Crafting Your Cosy In-Flight Sleep Space

9 April 2024

Whether you are a well-seasoned explorer or someone newer to the travel scene, it is likely that you have at least once flown via a red-eye flight. Taking off late at night and landing early in the morning, these flights offer pocket-friendly fares and ensure you get an early start so you can make the most of your day.

However, one challenge all travellers experience with red-eye flights is insufficient sleep. The lack of rest because of the flight timings ruins the journey for some people as they feel tired for the rest of the day.

So, join us as we unravel the secrets to turn your cramped seat into a cosy nest for some quality ZZZs. Here you go!

How can you get quality rest on red-eye flights?

1. Choose Your Seat Wisely

Selecting the perfect seat is akin to laying the foundation for a peaceful journey. When travelling via red-eye flights, your choice can make all the difference. For optimal comfort, consider securing a coveted window seat.

It gives you space to lean against so you can enjoy a restful journey. The strategic positioning not only provides a buffer from the continuous flow of passersby but also grants you a little more personal space.

2. Pack the Essentials

Create your own in-flight sleep kit. Grab earplugs to hush the plane buzz, an eye mask for a lights-out experience, and a plush neck pillow to cosy up your seat. These small things team up to transform your flying spot into a sleep-friendly zone.

Tucked into your travel kit, they are the passport to uninterrupted rest, making your red-eye journey a peaceful prelude to your destination's adventures. Now, you can rest easy and wake up refreshed at the journey's end.

3. Dress for Comfort

When it comes to conquering red-eye flights, your attire is your ally. Opt for loose, comfy clothes – think stretchy pants and a soft tee – so you experience unrestricted movement and cosiness during the journey.

Besides, unpredictable flight temperatures can also hinder your sleep. To counter this, layering is the solution. Have a light sweater within arm's reach to adapt to shifting temperatures and maintain optimal comfort level. This simple wardrobe strategy guarantees you are ready for every climate, allowing you to focus on catching those ZZZs without the discomfort of too-hot or too-cold surprises.

4. Mindful Screen Time

As you gear up for in-flight slumber, be wary of excessive screen time. The blue light emitted by devices messes with your body's internal clock, throwing your circadian rhythm off balance and making the journey to dreamland a tougher one.

Give your eyes and brain a break by dimming screens well before bedtime. Opt for a book, soothing music, or a podcast to ease into relaxation mode. By controlling the screen glow, you are not just curating a tranquil atmosphere; you are also inviting a more restful and rejuvenating sleep on your red-eye adventure.

5. Hydration and Snacking

Keep the water flowing, but be cautious with caffeine – it is a tricky sleep disruptor. Choose calming herbal teas or warm water to soothe and mind your caffeine intake.

And when it comes to nibbles, opt for light snacks. Heavy meals close to bedtime can stir up in-flight turbulence for your digestive system, disrupting your journey to dreamland.

Strike the right balance, and you will arrive at your destination not just hydrated but also well-rested and ready for the adventures that await.

6. Create a Sleep Routine

Even in the sky, your passport to quality sleep lies in the pre-sleep ritual. Whether you are soothing your senses with calming tunes or briefly meditating, these in-flight practices act as gentle signals to your body – a cue that it is time to wind down.

By crafting a serene routine amidst the clouds, you are not just setting the stage for relaxation but also training your body to transition into a restful state. It is your personal lullaby above the clouds, paving the way for a peaceful journey into dreamland, even at 30,000 feet.

7. Avoid Alcohol

Resist the temptation to indulge in alcoholic beverages during red-eye flight journeys. While it may seem like a tempting way to relax, alcohol can interfere with your sleep cycle, leading to a disrupted and less restful slumber.

Opt for hydrating alternatives like water, juices, or herbal teas to ensure your body stays well-hydrated without the potential disruptions caused by alcohol. By bypassing the booze, you not only prioritise a more tranquil flight but also set the stage for a healthier, more rejuvenating rest as you soar through the night skies.

8. Embrace Relaxation If You Can’t Sleep

Sometimes, sleep may be hard to get during your red-eye adventure. Instead of worrying about sleep, shift your focus to relaxation. Close your eyes, unwind with calming music, or engage in mindful breathing.

Embracing a relaxed state, even if sleep remains elusive, reduces stress and enhances your overall well-being. By letting go of the pressure to sleep, you can transform your in-flight experience into a serene retreat. So, recline your seat, embrace the moment, and let relaxation be your co-pilot.

9. Expect Grogginess

Post-red-eye flight, expect a touch of grogginess upon landing. Recognise that a night in the air might leave you feeling a bit drowsy. Give yourself a grace period to shake off the sleep haze. Hydrate, take a brisk walk and let natural light invigorate you.

Embrace the fact that a brief recovery period is part of the red-eye experience. By acknowledging the grogginess, you are better prepared to combat it, ensuring you emerge from the clouds ready to conquer your day with a refreshed mindset.

Additional tips for a pleasant red-eye flight journey

  • To ensure a seamless and hassle-free journey, make sure to check the live flight status tracker to get the latest updates on your flight timings.
  • Keep essential items like passports, headphones, and chargers in a convenient travel organiser for easy access.
  • Use the Self-baggage Drop facility to reduce your wait time in check-in queues by 15-20 minutes.
  • Ensure you have a mix of entertainment options, including movies, music, podcasts, or books to enjoy your flight journey.


Red-eye flights don't have to be synonymous with sleep deprivation. Armed with these tips, you can transform your in-flight experience into a restful journey. Craft your cosy sleep space, and you will arrive at your destination not just on time but rejuvenated and ready for your next adventure.

Sweet dreams!

Follow us on:
Image of facebook icon Image of twitter icon Image of you tube icon Image of instagram icon Image of linked iconImage of whatsapp icon
© Delhi Airport

Secured by GRAMAX Cybersec